In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged there is 0.01 g of Fructose.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged are listed below.

Water	15.46 g	15.46	g	15.46%
Energy (calorie)	456 kcal	456	kcal
Energy (joule)	1908 kJ	1908	kJ
Protein	3.13 g	3.13	g	3.13%
Total lipid (fat)	27.99 g	27.99	g	27.99%
Ash	1.57 g	1.57	g	1.57%
Carbohydrate, by difference	51.85 g	51.85	g	51.85%
Fiber, total dietary	9.9 g	9.9	g	9.9%
Sugars, total	36.75 g	36.75	g	36.75%
Sucrose	36.21 g	36.21	g	36.21%
Glucose (dextrose)	0.53 g	0.53	g	0.53%
Fructose	0.01 g	0.01	g	0.01%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	1.51 mg	1.51	mg
Magnesium, Mg	51 mg	51	mg	0.05%
Phosphorus, P	100 mg	100	mg	0.1%
Potassium, K	361 mg	361	mg	0.36%
Sodium, Na	285 mg	285	mg	0.28%
Zinc, Zn	0.71 mg	0.71	mg
Copper, Cu	0.295 mg	0.295	mg
Manganese, Mn	0.959 mg	0.959	mg
Selenium, Se	16.1 µg	16.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.015 mg	0.015	mg
Riboflavin	0.015 mg	0.015	mg
Niacin	0.697 mg	0.697	mg
Pantothenic acid	0.14 mg	0.14	mg
Vitamin B-6	0.03 mg	0.03	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	19.3 mg	19.3	mg	0.02%
Betaine	1.3 mg	1.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.46 mg	0.46	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.12 mg	0.12	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	26.396 g	26.396	g	26.40%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.206 g	0.206	g	0.21%
8:0 octanoic, caprylic fatty acid	2.362 g	2.362	g	2.36%
10:0 decanoic, capric fatty acid	1.841 g	1.841	g	1.84%
12:0 dodecanoic, lauric fatty acid	13.78 g	13.78	g	13.78%
14:0 tetradecanoic, myristic, common saturated fatty acid	5.103 g	5.103	g	5.10%
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	2.242 g	2.242	g	2.24%
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.825 g	0.825	g	0.82%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g	0.02%
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	1.377 g	1.377	g	1.38%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
16:1 cis monounsaturated fatty acid	0.004 g	0.004	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.363 g	1.363	g	1.36%
18:1 cis	1.363 g	1.363	g	1.36%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0.002 g	0.002	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.222 g	0.222	g	0.22%
18:2 undifferentiated	0.222 g	0.222	g	0.22%
18:2 n-6 c,c	0.222 g	0.222	g	0.22%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:3 n-3 c,c,c (ALA)	0 g	0	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g

Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged